Our expert osteopathic care focuses on providing effective treatments that aim to alleviate pain, restore range of motion, and enhance your overall quality of life.
Understanding Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness, pain, and limited movement in the shoulder joint. It often develops gradually and can be quite debilitating, impacting your ability to perform everyday tasks and even affecting your sleep.
Comprehensive Assessment
Our approach begins with a thorough assessment of your condition. We’ll take the time to understand your symptoms, medical history, and lifestyle factors that may contribute to your frozen shoulder. This comprehensive evaluation allows us to create a tailored treatment plan designed to address your specific needs.
Personalised Treatment Plan
Each individual’s experience with a frozen shoulder is unique. That’s why we develop a personalised treatment plan that may include a combination of techniques aimed at reducing pain and improving joint mobility. Our goal is to restore your shoulder’s natural range of motion and functionality.
Gentle Techniques for Relief
Our experienced osteopath utilizes gentle manual manipulation techniques to help release tension, improve blood flow, and promote healing in the affected shoulder joint. These techniques are designed to address the underlying causes of frozen shoulder and provide you with much-needed relief.
Strengthening and Rehabilitation
As you progress in your treatment, we’ll also incorporate exercises and stretches that are tailored to your condition. Strengthening the muscles around the shoulder joint and improving its flexibility play a crucial role in restoring normal function and preventing recurrence.
Empowering You for Long-Term Wellness
Beyond the immediate relief of symptoms, we’re dedicated to empowering you with the knowledge and tools needed to maintain shoulder health in the long term. We will provide you with guidance on posture, movement, and lifestyle modifications that can contribute to your ongoing well-being.
Your Partner in Recovery
If you’re struggling with the discomfort and limited mobility caused by frozen shoulder, we’re here to help. Our skilled osteopath is committed to working closely with you to create a treatment plan that addresses your unique needs and goals. Through comprehensive care and compassionate support, we aim to help you regain your shoulder’s mobility, comfort, and function. Contact us to schedule an appointment and take the first step towards a more comfortable and active life.
Ms. Gillian Watson is a dedicated osteopath who holds registration with the esteemed General Osteopathic Council (GOsC).
This recognition signifies her adherence to the highest standards of professional competence and ethics in osteopathic practice. With her GOsC registration, Ms. Watson is authorised to provide expert care within the United Kingdom, proudly bearing the title of Osteopath.
You can trust in her expertise and commitment to your well-being.
